Thursday, 5a.m. and noon
Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!
For time, complete the following:
20 Wall Ball (20/14)
20 Sumo DL High Pull (75/55)
20 Push Press (75/55)
16 Wall Ball
16 SDLHP
16 Push Press
12 Wall Ball
12 SDLHP
12 Push Press
8 Wall Ball
8 SDLHP
8 Push Press
4 Wall Ball
4 SDLHP
4 Push Press
Work smoothly and consistently, find a good pace.
