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Thursday, May 25

Squat – APRE
Using 70% of your 1RM
complete the following sets/reps
reps to failure @100%
adjusted reps to failure

Use the chart to adjust your reps for the “adjusted reps to failure” set. Keep track of whether you go up or down in weight or if you stay the same. You will adjust your 1RM next time we squat to reflect this change. For instance. If you get 14 reps in set 3, you will add 10 lbs for set 4 and you will add 10 lbs to your 1RM next squat session.


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