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Thursday, November 16, 2017

EMOM for 12 minutes
5-7 Heavy Swings (70/53)
Let’s work on the following technical components:
1. Sharp hip angle with hamstrings loaded.
2. Proper lat contraction.
3. Glute contraction at hip extension.
We will go a little bit higher than the video but he drives home all the points I’m looking for.


20 seconds of work
10 seconds or rest
8 rounds of each:
Push Press (45/35)
Air Squats
Sit Ups
Mountain Climbers


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