60 Double Unders, 20 GHD-ups, 200m Run 70 Double Unders, 20 GHD-ups, 200m Run 80 Double Unders, 20 GHD-ups, 200m Run 90 Double Unders, 20 GHD-ups, 200m Run 100 Double Unders, 20 GHD-ups, 200m Run