(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, November 9, 2017

Push Press
15 minutes to work to a heavy 3 rep set

then (not for time) resting as needed after each round:

4 sets of:
14 *Bulgarian Split Squats (back rack loaded-alternating)
10 Good Mornings
10 Front Squats (I am looking for perfect elbow position here!)
1 Minute Sorenson Hold

*You will use the same weight for each movement. If you have difficulty holding your chest up or if you’re breaking at the hip, in the Split Squats, use a light KB in front rack or no weight at all.

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