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Thursday, October 26, 2017

Press
Work to a heavy 2 rep set.

then:

AMRAP 18 minutes:
After each round, increase your reps by 3.
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…

 

 

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