4 Rounds NFT :
5 Strict Chin Ups
30 second rest
10 DB Overhead Press (neutral grip)
30 second rest
15 Dumbbell Floor Press
30 second rest
20 Air Squats
30 second rest
25 Banded Pull Aparts
30 second rest
Choose a weight that you can complete both OH Press and Floor Press with. Shouldn’t be easy but last rep or two should be difficult to complete.