(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, April 17, 2018

Gymnastics Skill
Skin the Cat
http://gymnasticswod.com/content/skin-cat

We will spend about 20 minutes on Skin the Cat

then:

6 rounds of:
10 seconds of box jumps
30 seconds of rest
then:
6 rounds of:
10 seconds of good mornings
30 seconds of rest

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