Remember, we will run a skeleton schedule all week. M-F 5a.m. and M-F 6p.m. only. If you can’t make it in during those times, the front desk will allow you to do open gym and you can do our workout.
For time:
10 Front Squats (115/85lbs)
10 Shoulder to Overhead
20 Ring Rows (as vertical as possible)
20 push ups
30 Wall Ball Shots (20/14 lbs) 30 sit ups
400 Meter Run
30 Wall Ball Shots
30 Sit Ups
20 Ring Rows
20 Push Ups
10 Shoulder to Overhead
10 Front Squats
Move consistently and efficiently through the reps, paying attention to your bracing and breathing.
