We’re going to do some good lat work today! Lat development translates into much stronger movement in just about every category!
DB Rows 4 x 15
Banded Lat Pull downs 6 x 15
Banded Chin ups 6 x 5
Learn about the history of the “Tabata Protocol” here.
“Tabata”
20 seconds of work, 10 seconds of rest, 8 rounds:
push ups
rowing for calories
squats
sit ups