Press – use 90% of your 1RM
complete the following sets:
5@75%, 3@85%, 1+@95%
For time:
10 Power Cleans *(135/95lbs)
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
400 Meter Run
30 Wall Ball Shots
20 Pull-Ups
10 Power Cleans
*If this is a fairly easy weight for you to roll through, go up 5-10lbs.