3 Position Clean + Jerk
These will all be full squat depth. Your first rep will start from hang position (slightly below the hips). Second rep will be at the knees. Third rep will be from the floor. Once you have completed your third rep, follow it with a jerk. Split jerk or Push jerk is acceptable.
Increase weight with each successful set. Work towards today’s heavy set.
Rest time between sets should be 2-3 min.