(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, June 27

Use same weight for lunges and death march. Use the death march to determine that weight. Work in Chinese planks with a partner.

DBL Front Rack Reverse Lunges x 16 (steps)
Rest 60s
Death March x 20 steps
Rest 60s
Side plank raise x 10/side
Rest 60s
Chinese Plank (face up) x 30s (use boxes)
Rest 60s

4 rounds, not for time

Death March Video (please watch)

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