Bench 3×5,4,3 (increase weight each set)
Barbell Press 3×5,4,3 (increase weight each set)
Pull Circuit:
Cammando Pullups AMRAP
Ring Rows 12 reps
Reverse Barbell Curls 12 reps
3 rounds
Press Circuit:
Close Grip Pushups AMRAP
Dumbbell 6 Ways 8 reps
floor barbell tricep extensions 12 reps
3 rounds