(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, March 6, 2018

Gymnastic Skill Practice:
Handstand Push Ups
Kipping Handstand Push Ups

The modifications will be as follows:
Push Ups
Downward Dog HSPU (Piked)
If you can do HSPU to at least 1 mat, we will work on the kip.

Deadlift x 20 seconds, rest 40 seconds (this should be a weight you can easily manage for the full 20 seconds)
Chest to Bar Pull Ups x 20 seconds, rest 40 seconds
10 rounds

Cash out 50 Double Unders


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