Deadlift x 10
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 10
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Deadlift x 10 reps
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Then:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)
10 Push Press (115/75 lbs
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.