(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, May 2

Snatch Work then:
Every 90 seconds, perform the following:
Muscle snatch from pockets x 2
OHS x 3 with 3 second pause at the bottom
Weight should be around 70% of max

5-6 rounds

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