Deadlift
Build to Heavy Set of 5
followed by…
On the Minute x 12 minutes
(4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Row
Deadlift
Build to Heavy Set of 5
followed by…
On the Minute x 12 minutes
(4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Row