Bench 3×3 (use same weight as last week’s set of 4)
Barbell Press 3×3 (use same weight as last week’s set of 4)
Pull Circuit: Cammando Pullups AMRAP, Ring Rows 12 reps, Reverse Barbell Curls 12 reps, do 3 rounds of each.
Press Circuit: Close Grip Pushups AMRAP, Dumbbell 6 Ways 8 reps, floor barbell tricep extensions 12 reps, do 3 rounds of each