Bench 3×3,2,1 (increase weight each set, this should not be a 1 rep max)
Barbell Press 3×3,2,1 (increase weight each set, this should not be a 1 rep max)
Pull Circuit:
Wide Grip Pullups AMRAP
Barbell Reverse Rows 12 reps
Kettlebell Curls 12 reps
3 rounds
Press Circuit:
Ring Dips AMRAP
Dumbbell Side Raises 15 reps
floor kettlebell tricep extensions 12 reps
3 rounds