Bench 3×2 (use same weight as last week’s set of 3)
Barbell Press 3×2 (use same weight as last week’s set of 3)
Pull Circuit:
Wide Grip Pullups AMRAP
Barbell Reverse Rows x 12
Kettlebell Curls x 12
3 rounds
Press Circuit:
Ring Dips AMRAP
Dumbbell Side Raises x 15
floor kettlebell tricep extensions x 12
3 rounds