(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, August 17, 2017

Remember, we will run a skeleton schedule all week. M-F 5a.m. and M-F 6p.m. only. If you can’t make it in during those times, the front desk will allow you to do open gym and you can do our workout.

60s On/ 60s Off Until 100 Calorie row is Complete:
Then, not for time:
8 Strict Toes 2 Bar
8 Bar touch burpees
8 Deadlifts (225/165)*
Rest 1 minute 6 rounds

*Scale weights to (175/115)

Here’s some info on damper settings:

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