Remember, we will run a skeleton schedule all week. M-F 5a.m. and M-F 6p.m. only. If you can’t make it in during those times, the front desk will allow you to do open gym and you can do our workout.
60s On/ 60s Off Until 100 Calorie row is Complete:
Then, not for time:
8 Strict Toes 2 Bar
8 Bar touch burpees
8 Deadlifts (225/165)*
Rest 1 minute 6 rounds
*Scale weights to (175/115)
Here’s some info on damper settings:
http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101