EMOM for 4 minutes, perform 3 reps
The goal here is to prepare the body to load evenly There are lots of bad habits we get into, with the jerk, like loading the front foot too much, leaving our hips behind in a jerk and improper weight distribution between the front and back. This drill will help fix those flaws.
You will use an empty barbell or loaded with light weight.
Tall Jerk: EMOM for 4 minutes, perform 3 reps
The goal here is to make sure you are driving under the bar while extending upward.
Split jerk EMOM 15 min perform 2 reps
Increase weight each set to build to a heavy double.