A. 3 position Muscle Snatch
-Pause off floor
-at knee
-just above knee, then finish snatch
5 Sets – light weight
B. Snatch Pull (land in power Position) (hips) + power snatch (hold catch)+ OHS from catch position.
5 Working sets, building each set
C. Front Rack Reverse Lunges 4×12 (6/leg)
Rest 1 min between sets