(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, January 11

DL (using 90% of 1RM)
complete sets
3@70%, 3@80%, 3+@90%

EMOM 20 Min
Dips x 10 -even min
Pistols x 10 -odd min

If you can’t do either of these RX, plan to scale differently than you have in the past. For pistols, no foot supported behind the ankle.


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