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Wednesday, January 18

Deadlift  – use 90% of 1RM, then complete:
5@75%, 3@85%, 1+@95%

Chest to Bar Pull Ups x 3
Double Unders x 30
AMRAP 20 min

Today’s workout is designed to focus on each of these skilled movements. As history has shown, both of these will most likely show up in the Open this year so let’s get some good work in today!

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