Deadlift add 10# to your 1RM, take 90% of that number then complete: 5@65%, 5@75%, 5+ @85% Then: Weighted Reverse Lunges x 12/leg (3 sets) Weighted Good Mornings 3 x 12 Glute Ham Raises 3 x 12 Reverse Planks :45/:45 – 4 sets
