(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, June 9

Station 1: 5 spartans (flip tire, jump in, jump out = 1 spartan)
Station 2: prowler push x 100′ (down 50′ and back)
Station 3: standing sled pull x 50′
Station 4: 50 DU

Pick a partner than has close to the same ability as you. Take turns at each station. If you need to partner on the tire flips, that’s fine but each person must do the jump throughs after each flip.
Your rest is while your partner works. We will get through as many rounds of stations as possible in 35 min.


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