Bench 3×4 (use same weight as last week’s set of 6)
Barbell Press 3×4 (use same weight as last week’s set of 6)
Pull Circuit:
Chinups AMRAP
Bent Kettlebell Rows 12 reps
CrossBody Hammer Curls 12 reps,
3 rounds
Press Circuit:
Dip AMRAP
pushup AMRAP
band pressdowns 20 reps
3 rounds