Squat – APRE
Using 70% of your 1RM, complete the following sets/reps
12@50%,
10@75%,
reps to failure at 100%
adjusted reps to failure
then:
20 back extensions
Rom WOD
Squat – APRE
Using 70% of your 1RM, complete the following sets/reps
12@50%,
10@75%,
reps to failure at 100%
adjusted reps to failure
then:
20 back extensions
Rom WOD