We will increase weight as possible for each lift. Let’s start around 70%, this should get heavy by the 3rd round of each lift.
AMRAP 3 minutes:
Back Squats
Rest 1 minute, increase weight, then:
AMRAP 3 minutes:
Back Squats
Rest 1 minute, increase weight, then:
AMRAP 3 minutes
Back Squats
rest 3 minutes
AMRAP 3 minutes:
Bench Press
Rest 1 minute, increase weight, then:
AMRAP 3 minutes:
Bench Press
Rest 1 minute, increase weight, then:
AMRAP 3 minutes
Bench Press
rest 3 minutes
AMRAP 3 minutes:
Deadlift
Rest 1 minute, increase weight, then:
AMRAP 3 minutes:
Deadlift
Rest 1 minute, increase weight, then:
AMRAP 3 minutes
Deadlift
We will record the number of reps for each individual AMRAP with the weight for each of the lifts.