(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, November 15, 2017

Take 10-15 minutes to practice one gymnastics skill from the following list:
Pistols, Handstand Push-Ups, Kipping Pull-Ups, Butterfly Pull-Ups, L-Sits, Toes to Bar, Dips

Three rounds for time of:
600 Meter Run (run to the 400 turn around point and back, then out to the 200 turn around point)
15 Deadlift (225/155)
5 Wall Walks


Leave a Reply