(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, November 22, 2017

Our holiday schedule will be as follows:
Wednesday (today) morning, 5a.m. class, noon class, 1 evening class at 5:30.
No classes Thursday or Friday.
Saturday class will be moved up to 9 a.m. so you can participate in the Deadlifts and Donations event! There is a scaled division (females – body weight, males – 1.5x body weight). Check out the info here: https://www.nbsfitness.net/deadlifts-and-donations/

Have a Happy Thanksgiving!!

For Time (30 minute time cap)
60 wall ball (20/14)
50 toes-to-bars/hanging knee raises
40 GHD sit-ups/ab mat sit ups
30 pull-ups/jumping pull ups
20 handstand push ups/push ups
10 dips

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